Debra Kakert 10000m row
10,000
Meters
1:00:10.1
Time
3:00.5
Pace
516
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 130 |
January 26, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:10.1 | 10,000 | 3:00.5 | 60 | 504 | 20 |
| 10:28.7 | 2,000 | 2:37.1 | 90 | 610 | 21 |
| 10:59.4 | 4,000 | 2:44.8 | 78 | 568 | 22 |
| 12:04.1 | 6,000 | 3:01.0 | 59 | 503 | 20 |
| 12:04.9 | 8,000 | 3:01.2 | 59 | 502 | 20 |
| 14:33.0 | 10,000 | 3:38.2 | 34 | 415 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.