Debra Kakert v1:00/3:00r...5 row
2,503
Meters
13:00.0
Time
2:35.8
Pace
134
Calories
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 117 |
January 28, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,503 | 2:35.8 | 93 | 618 | 22 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | |
| r: 3:00 | 503 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | |
| r: 3:00 | 342 | |||||
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 22 | |
| r: 3:00 | 481 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 23 | |
| r: 3:00 | 504 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 3:00 | 504 | |||||
| r2,334 |
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Workout Graph
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