Debra Kakert v1:00/2:00r...7 row
3,205
Meters
16:00.0
Time
2:29.7
Pace
171
Calories
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 117 |
March 13, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,205 | 2:29.7 | 104 | 658 | 23 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 23 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 23 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 313 | |||||
| r2,170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.