Debra Kakert v1:00/2:00r...5 row
1,786
Meters
9:00.0
Time
2:31.1
Pace
95
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 19:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 118 |
March 22, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,786 | 2:31.1 | 101 | 648 | 23 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 23 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 23 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 322 | |||||
| r1,609 |
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Workout Graph
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