Davis Kelly 4x20:00/3:00r row
20,531
Meters
1:20:00.0
Time
1:56.8
Pace
1436
Calories
155
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,602 |
| Overall Time | 1:32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 1598 |
| Drag Factor | 123 |
August 06, 2026 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,531 | 1:56.8 | 219 | 1077 | 20 | 155 |
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1077 | 20 | 148 |
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1077 | 20 | 156 |
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1077 | 20 | 158 |
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1077 | 20 | 160 |
| r71 |
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Workout Graph
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