5,422m row on January 07, 2020

Davis Kelly 5,422m row

5,422m

Meters

20:00.0

Time

1:50.6

Pace

396

Calories

Average Watts	258
Calories Per Hour	1188

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Racecar workout - first 10 rate capped at 20, then up 2spm down 2 splits every 2 minutes for the next 10 minutes