4,000m row on January 24, 2020

Davis Kelly 4,000m row

4,000m

Meters

12:46.7

Time

1:35.8

Pace

355

Calories

Average Watts	398
Calories Per Hour	1668

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x500, 2x1000, 2x500 w 4-6 min rest