12,000 row on July 01, 2021

Davis Kelly 12,000 row

12,000

Meters

44:07.7

Time

1:50.3

Pace

880

Calories

Average Watts	261
Calories Per Hour	1197

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x2k SS w/ variable rest
Begin intervals when HR >100
Selection piece