4,000m row on December 17, 2023

Davis Kelly 4,000m row

4,000m

Meters

11:53.2

Time

1:29.1

Pace

396

Calories

Average Watts	494
Calories Per Hour	2000

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m / 3:30’r
26spm