7,749m row on July 15, 2024

Davis Kelly 7,749m row

7,749m

Meters

28:00.0

Time

1:48.4

Pace

581

Calories

Average Watts	275
Calories Per Hour	1245

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7 x 4’ on 1’ off
Open
Lactate threshold step test
USRowing 6:05 wattage protocol