Lisa Kueh 7x500m/2:00r row
3,500
Meters
17:19.1
Time
2:28.4
Pace
190
Calories
132
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 31:19.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 74 |
November 25, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.1 | 3,500 | 2:28.4 | 107 | 668 | 20 | 132 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 23 | 124 |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 21 | 125 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 20 | 129 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 21 | 134 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 20 | 138 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 18 | 137 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 20 | 139 |
| r2,303 |
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Workout Graph
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