Lisa Kueh v5000m/9:27r...3 row
15,000m
Meters
1:14:57.1
Time
2:29.9
Pace
821
Calories
158
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 15,035m |
| Overall Time | 1:34:43.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1503 |
| Drag Factor | 122 |
December 28, 2019 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:57.1 | 15,000m | 2:29.9 | 104 | 657 | 20 | 158 | |
| 25:04.1 | 5,000m | 2:30.4 | 103 | 653 | 18 | 148 | |
| r: 9:27 | 5m | ||||||
| 24:57.1 | 5,000m | 2:29.7 | 104 | 658 | 21 | 162 | |
| r: 9:40 | 14m | ||||||
| 24:55.8 | 5,000m | 2:29.5 | 105 | 659 | 21 | 163 | |
| r: 0:39 | 16m | ||||||
| r35m |
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Workout Graph
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