Lisa Kueh 28000m row
28,000m
Meters
3:10:47.9
Time
3:24.4
Pace
1415
Calories
114
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 4122 |
| Drag Factor | 109 |
April 07, 2020 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10:47.9 | 28,000m | 3:24.4 | 41 | 440 | 22 | 114 |
| 32:51.7 | 5,600m | 2:56.0 | 64 | 520 | 25 | 116 |
| 37:19.3 | 11,200m | 3:19.9 | 44 | 450 | 22 | 118 |
| 39:06.2 | 16,800m | 3:29.4 | 38 | 431 | 21 | 111 |
| 40:04.4 | 22,400m | 3:34.6 | 35 | 421 | 21 | 105 |
| 41:26.3 | 28,000m | 3:41.9 | 32 | 410 | 20 | 120 |
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Workout Graph
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