Lisa Kueh 30000m row
30,000m
Meters
3:20:48.8
Time
3:20.8
Pace
1524
Calories
125
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 4260 |
| Drag Factor | 117 |
April 08, 2020 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20:48.8 | 30,000m | 3:20.8 | 43 | 448 | 21 | 125 |
| 29:25.9 | 5,000m | 2:56.5 | 64 | 518 | 25 | 118 |
| 34:10.5 | 10,000m | 3:25.0 | 41 | 439 | 21 | 116 |
| 33:01.5 | 15,000m | 3:18.1 | 45 | 454 | 21 | 118 |
| 34:37.9 | 20,000m | 3:27.7 | 39 | 434 | 20 | 137 |
| 36:55.2 | 25,000m | 3:41.5 | 32 | 410 | 19 | 121 |
| 32:37.7 | 30,000m | 3:15.7 | 47 | 460 | 22 | 144 |
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Workout Graph
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