Lisa Kueh 23000m row
23,000m
Meters
1:54:00.5
Time
2:28.7
Pace
1269
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 2970 |
| Drag Factor | 131 |
April 25, 2020 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:00.5 | 23,000m | 2:28.7 | 106 | 666 | 26 | 140 |
| 14:51.8 | 3,000m | 2:28.6 | 107 | 666 | 26 | 131 |
| 15:48.7 | 6,000m | 2:38.1 | 89 | 604 | 24 | 117 |
| 14:39.4 | 9,000m | 2:26.5 | 111 | 682 | 25 | 145 |
| 14:50.3 | 12,000m | 2:28.3 | 107 | 668 | 26 | 138 |
| 14:35.0 | 15,000m | 2:25.8 | 113 | 688 | 27 | 144 |
| 14:43.6 | 18,000m | 2:27.2 | 110 | 677 | 27 | 145 |
| 14:56.2 | 21,000m | 2:29.3 | 105 | 661 | 26 | 148 |
| 9:35.5 | 23,000m | 2:23.8 | 118 | 704 | 28 | 152 |
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Workout Graph
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