Lisa Kueh 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
290
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 127 |
April 30, 2020 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 30 | 149 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 31 | 147 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 30 | 151 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 29 | 149 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 29 | 148 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 29 | 153 |
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Workout Graph
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