Lisa Kueh v1000m/2:22r...10 row
10,000m
Meters
46:50.9
Time
2:20.5
Pace
570
Calories
154
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 10,284m |
| Overall Time | 1:24:50.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 1372 |
| Drag Factor | 160 |
November 28, 2020 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:50.9 | 10,000m | 2:20.5 | 126 | 733 | 29 | 154 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 29 | 140 | |
| r: 2:22 | 30m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 28 | 146 | |
| r: 2:32 | 19m | ||||||
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 29 | 151 | |
| r: 3:12 | 28m | ||||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 29 | 154 | |
| r: 3:55 | 13m | ||||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 30 | 157 | |
| r: 4:22 | 49m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 29 | 158 | |
| r: 4:29 | 28m | ||||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 28 | 156 | |
| r: 4:54 | 29m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 29 | 160 | |
| r: 5:13 | 26m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | 160 | |
| r: 6:50 | 47m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 28 | 162 | |
| r: 0:11 | 15m | ||||||
| r284m |
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Workout Graph
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1km*10