Lisa Kueh v2000m/3:56r...5 row
10,000m
Meters
51:21.8
Time
2:34.0
Pace
537
Calories
137
Heart Rate
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,502m |
| Overall Time | 1:11:11.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 1360 |
| Drag Factor | 134 |
December 02, 2020 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:21.8 | 10,000m | 2:34.0 | 96 | 629 | 27 | 137 | |
| 10:38.3 | 2,000m | 2:39.5 | 86 | 596 | 26 | 125 | |
| r: 3:56 | 495m | ||||||
| 10:35.8 | 2,000m | 2:38.9 | 87 | 599 | 27 | 128 | |
| r: 3:55 | 630m | ||||||
| 10:27.8 | 2,000m | 2:36.9 | 91 | 611 | 27 | 137 | |
| r: 3:52 | 468m | ||||||
| 10:03.4 | 2,000m | 2:30.8 | 102 | 650 | 28 | 142 | |
| r: 3:56 | 433m | ||||||
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 29 | 151 | |
| r: 4:11 | 476m | ||||||
| r2,502m |
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Workout Graph
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2km*5