Lisa Kueh v3000m/3:38r...4 row
12,000m
Meters
1:04:25.5
Time
2:41.0
Pace
633
Calories
136
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 12,336m |
| Overall Time | 1:15:29.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 1764 |
| Drag Factor | 127 |
December 04, 2020 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:25.5 | 12,000m | 2:41.0 | 84 | 588 | 27 | 136 | |
| 15:53.4 | 3,000m | 2:38.9 | 87 | 600 | 27 | 133 | |
| r: 3:38 | 25m | ||||||
| 15:56.8 | 3,000m | 2:39.4 | 86 | 597 | 27 | 136 | |
| r: 3:15 | 257m | ||||||
| 16:43.6 | 3,000m | 2:47.2 | 75 | 557 | 25 | 138 | |
| r: 3:56 | 37m | ||||||
| 15:51.8 | 3,000m | 2:38.6 | 88 | 601 | 28 | 135 | |
| r: 0:15 | 17m | ||||||
| r336m |
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Workout Graph
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3km*4