Lisa Kueh v2000m/4:55r...7 row
14,000m
Meters
1:10:13.1
Time
2:30.4
Pace
762
Calories
145
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 32:57.0 |
| Overall Distance | 15,263m |
| Overall Time | 1:43:10.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 2151 |
| Drag Factor | 114 |
December 09, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:13.1 | 14,000m | 2:30.4 | 103 | 653 | 28 | 145 | |
| 10:05.7 | 2,000m | 2:31.4 | 101 | 646 | 28 | 136 | |
| r: 4:55 | 182m | ||||||
| 10:09.9 | 2,000m | 2:32.4 | 99 | 639 | 27 | 141 | |
| r: 4:42 | 208m | ||||||
| 10:40.0 | 2,000m | 2:40.0 | 85 | 594 | 27 | 136 | |
| r: 4:54 | 31m | ||||||
| 10:04.7 | 2,000m | 2:31.1 | 101 | 648 | 28 | 145 | |
| r: 4:43 | 210m | ||||||
| 9:52.8 | 2,000m | 2:28.2 | 108 | 670 | 29 | 148 | |
| r: 4:59 | 241m | ||||||
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 27 | 150 | |
| r: 4:57 | 23m | ||||||
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 30 | 158 | |
| r: 3:47 | 368m | ||||||
| r1,263m |
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Workout Graph
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2km*7