Lisa Kueh v1000m/4:31r...6 row
6,000m
Meters
26:03.7
Time
2:10.3
Pace
363
Calories
146
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 38:27.0 |
| Overall Distance | 6,278m |
| Overall Time | 1:04:30.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 806 |
| Drag Factor | 119 |
December 13, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.7 | 6,000m | 2:10.3 | 158 | 844 | 30 | 146 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 31 | 146 | |
| r: 4:31 | 19m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 30 | 154 | |
| r: 5:42 | 18m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 30 | 112 | |
| r: 7:18 | 42m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 30 | 154 | |
| r: 8:24 | 45m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 31 | 157 | |
| r: 9:05 | 138m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | 154 | |
| r: 3:27 | 16m | ||||||
| r278m |
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Workout Graph
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1km*6