Lisa Kueh v5000m/5:00r...2 row
8,000m
Meters
37:41.3
Time
2:21.3
Pace
455
Calories
157
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 45:41.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 1085 |
| Drag Factor | 118 |
December 15, 2020 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:41.3 | 8,000m | 2:21.3 | 124 | 726 | 29 | 157 | |
| 23:36.0 | 5,000m | 2:21.6 | 123 | 724 | 28 | 153 | |
| r: 5:00 | 82m | ||||||
| 14:05.3 | 3,000m | 2:20.8 | 125 | 730 | 29 | 161 | |
| r: 3:00 | 21m | ||||||
| r103m |
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Workout Graph
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Iv [5||3] ||5'