Lisa Kueh 12000m row
12,000
Meters
59:52.2
Time
2:29.6
Pace
655
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 1712 |
| Drag Factor | 111 |
December 16, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:52.2 | 12,000 | 2:29.6 | 104 | 656 | 655 | 29 | 141 |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 667 | 110 | 28 | 134 |
| 10:02.8 | 4,000 | 2:30.7 | 102 | 650 | 109 | 28 | 138 |
| 10:13.3 | 6,000 | 2:33.3 | 97 | 633 | 108 | 28 | 137 |
| 10:06.2 | 8,000 | 2:31.5 | 101 | 641 | 108 | 29 | 139 |
| 9:56.7 | 10,000 | 2:29.1 | 105 | 657 | 109 | 30 | 146 |
| 9:40.2 | 12,000 | 2:25.0 | 115 | 688 | 111 | 30 | 154 |
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Workout Graph
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