Lisa Kueh v4000m/5:00r...4 row
10,000m
Meters
46:57.7
Time
2:20.8
Pace
571
Calories
152
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,965m |
| Overall Time | 1:06:57.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 1498 |
| Drag Factor | 116 |
December 17, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:57.7 | 10,000m | 2:20.8 | 125 | 730 | 30 | 152 | |
| 19:09.7 | 4,000m | 2:23.7 | 118 | 705 | 29 | 145 | |
| r: 5:00 | 116m | ||||||
| 14:11.8 | 3,000m | 2:21.9 | 122 | 720 | 29 | 152 | |
| r: 5:00 | 161m | ||||||
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 30 | 154 | |
| r: 5:00 | 173m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 31 | 157 | |
| r: 5:00 | 515m | ||||||
| r965m |
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Workout Graph
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Iv [4321] ||5'