Lisa Kueh v5000m/5:00r...5 row
15,000m
Meters
1:12:42.8
Time
2:25.4
Pace
837
Calories
147
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,704m |
| Overall Time | 1:37:42.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1547 |
| Drag Factor | 105 |
December 23, 2020 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:42.8 | 15,000m | 2:25.4 | 114 | 691 | 21 | 147 | |
| 24:37.0 | 5,000m | 2:27.7 | 109 | 673 | 19 | 140 | |
| r: 5:00 | 198m | ||||||
| 19:41.4 | 4,000m | 2:27.6 | 109 | 674 | 20 | 146 | |
| r: 5:00 | 129m | ||||||
| 14:30.9 | 3,000m | 2:25.1 | 114 | 693 | 20 | 146 | |
| r: 5:00 | 157m | ||||||
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 21 | 152 | |
| r: 5:00 | 105m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 151 | |
| r: 5:00 | 115m | ||||||
| r704m |
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Workout Graph
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Iv [54321] ||4'