Lisa Kueh v5000m/4:00r...1 row
5,000m
Meters
25:07.2
Time
2:30.7
Pace
272
Calories
137
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 29:07.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 102 |
December 24, 2020 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.2 | 5,000m | 2:30.7 | 102 | 651 | 21 | 137 | |
| 25:07.2 | 5,000m | 2:30.7 | 102 | 651 | 21 | 137 | |
| r: 4:00 | 10m | ||||||
| r10m |
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Workout Graph
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