Lisa Kueh v1000m/1:20r...4 row
4,600m
Meters
25:14.4
Time
2:44.6
Pace
240
Calories
132
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 4,671m |
| Overall Time | 30:04.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 103 |
December 24, 2020 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:14.4 | 4,600m | 2:44.6 | 78 | 570 | 21 | 132 | |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 23 | 133 | |
| r: 1:20 | 11m | ||||||
| 5:46.0 | 1,100m | 2:37.2 | 90 | 609 | 19 | 132 | |
| r: 1:20 | 39m | ||||||
| 6:17.6 | 1,200m | 2:37.3 | 90 | 609 | 21 | 133 | |
| r: 1:10 | 10m | ||||||
| 7:55.9 | 1,300m | 3:03.0 | 57 | 496 | 20 | 130 | |
| r: 1:00 | 11m | ||||||
| r71m |
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Workout Graph
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