Lisa Kueh 11x500m/2:00r row
5,500m
Meters
25:58.7
Time
2:21.7
Pace
309
Calories
137
Heart Rate
| Rest Distance | 3,442m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,942m |
| Overall Time | 47:58.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 102 |
July 30, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.7 | 5,500m | 2:21.7 | 123 | 723 | 24 | 137 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 24 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 23 | 101 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | 130 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | 134 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 24 | 134 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 22 | 140 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 22 | 142 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 | 143 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 23 | 145 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 146 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 159 |
| r3,442m |
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Workout Graph
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