Lisa Kueh 20:00 row
4,143m
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 97 |
September 16, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 21 |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 23 |
| 5:00.0 | 508m | 2:27.6 | 109 | 674 | 22 |
| 7:30.0 | 511m | 2:26.7 | 111 | 680 | 22 |
| 10:00.0 | 513m | 2:26.1 | 112 | 685 | 20 |
| 12:30.0 | 505m | 2:28.5 | 107 | 667 | 21 |
| 15:00.0 | 512m | 2:26.4 | 111 | 683 | 20 |
| 17:30.0 | 532m | 2:20.9 | 125 | 729 | 21 |
| 20:00.0 | 551m | 2:16.1 | 139 | 777 | 21 |
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Workout Graph
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