Lisa Kueh 20:00 row
4,143
Meters
20:00.0
Time
2:24.8
Pace
229
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 97 |
September 16, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 687 | 229 | 21 |
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 28 | 23 |
| 5:00.0 | 508 | 2:27.6 | 109 | 672 | 28 | 22 |
| 7:30.0 | 511 | 2:26.7 | 111 | 672 | 28 | 22 |
| 10:00.0 | 513 | 2:26.1 | 112 | 672 | 28 | 20 |
| 12:30.0 | 505 | 2:28.5 | 107 | 648 | 27 | 21 |
| 15:00.0 | 512 | 2:26.4 | 111 | 672 | 28 | 20 |
| 17:30.0 | 532 | 2:20.9 | 125 | 720 | 30 | 21 |
| 20:00.0 | 551 | 2:16.1 | 139 | 768 | 32 | 21 |
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Workout Graph
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