Lisa Kueh 20:00 row
3,979
Meters
20:00.0
Time
2:30.7
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 98 |
September 23, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,979 | 2:30.7 | 102 | 651 | 215 | 22 |
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 24 | 20 |
| 5:00.0 | 488 | 2:33.6 | 96 | 631 | 26 | 22 |
| 7:30.0 | 480 | 2:36.2 | 92 | 615 | 25 | 22 |
| 10:00.0 | 473 | 2:38.5 | 88 | 602 | 25 | 20 |
| 12:30.0 | 484 | 2:34.9 | 94 | 623 | 25 | 20 |
| 15:00.0 | 493 | 2:32.1 | 99 | 642 | 26 | 22 |
| 17:30.0 | 495 | 2:31.5 | 101 | 646 | 26 | 21 |
| 20:00.0 | 602 | 2:04.5 | 181 | 922 | 38 | 28 |
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Workout Graph
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