Lisa Kueh 20:00 row
4,193
Meters
20:00.0
Time
2:23.0
Pace
233
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 100 |
October 18, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 699 | 233 | 21 |
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 28 | 24 |
| 5:00.0 | 504 | 2:28.8 | 106 | 648 | 27 | 21 |
| 7:30.0 | 517 | 2:25.0 | 115 | 672 | 28 | 21 |
| 10:00.0 | 515 | 2:25.6 | 113 | 672 | 28 | 20 |
| 12:30.0 | 510 | 2:27.0 | 110 | 672 | 28 | 20 |
| 15:00.0 | 533 | 2:20.7 | 126 | 720 | 30 | 20 |
| 17:30.0 | 525 | 2:22.8 | 120 | 696 | 29 | 18 |
| 20:00.0 | 576 | 2:10.2 | 159 | 840 | 35 | 25 |
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Workout Graph
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