Lisa Kueh 7x3000m/3:00r BikeErg
21,000m
Meters
52:09.2
Time
2:29.0
Pace
575
Calories
134
Heart Rate
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 23,009m |
| Overall Time | 1:13:09.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 78 |
| Revolution Count | 4513 |
| Power/kg | 0.87 |
| Drag Factor | 34 |
December 13, 2021 15:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:09.2 | 21,000m | 2:29.0 | 106 | 664 | 78 | 134 |
| 7:40.0 | 3,000m | 2:33.3 | 97 | 634 | 80 | 122 |
| 7:32.2 | 3,000m | 2:30.7 | 102 | 651 | 81 | 132 |
| 7:25.3 | 3,000m | 2:28.4 | 107 | 668 | 81 | 134 |
| 7:24.2 | 3,000m | 2:28.0 | 108 | 671 | 80 | 139 |
| 7:28.7 | 3,000m | 2:29.5 | 105 | 660 | 79 | 138 |
| 7:45.6 | 3,000m | 2:35.2 | 94 | 622 | 78 | 134 |
| 6:53.2 | 3,000m | 2:17.7 | 134 | 761 | 70 | 141 |
| r2,009m |
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Workout Graph
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