Lisa Kueh 4000m BikeErg
4,000
Meters
9:53.8
Time
2:28.4
Pace
107
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 87 |
| Revolution Count | 858 |
| Power/kg | 0.88 |
| Drag Factor | 34 |
April 25, 2022 06:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:53.8 | 4,000 | 2:28.4 | 107 | 648 | 107 | 87 |
| 1:21.8 | 500 | 2:43.6 | 80 | 572 | 13 | 78 |
| 1:16.9 | 1,000 | 2:33.8 | 96 | 608 | 13 | 83 |
| 1:15.8 | 1,500 | 2:31.6 | 100 | 617 | 13 | 85 |
| 1:15.0 | 2,000 | 2:30.0 | 104 | 624 | 13 | 86 |
| 1:13.5 | 2,500 | 2:27.0 | 110 | 636 | 13 | 87 |
| 1:11.4 | 3,000 | 2:22.8 | 120 | 705 | 14 | 90 |
| 1:10.5 | 3,500 | 2:21.0 | 125 | 714 | 14 | 92 |
| 1:08.9 | 4,000 | 2:17.8 | 134 | 731 | 14 | 93 |
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Workout Graph
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