Lisa Kueh 4000m BikeErg
4,000
Meters
10:33.8
Time
2:38.4
Pace
102
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 85 |
| Revolution Count | 898 |
| Power/kg | 0.72 |
| Drag Factor | 30 |
May 09, 2022 07:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:33.8 | 4,000 | 2:38.4 | 88 | 579 | 102 | 85 |
| 1:23.1 | 500 | 2:46.2 | 76 | 519 | 12 | 81 |
| 1:20.9 | 1,000 | 2:41.8 | 83 | 578 | 13 | 83 |
| 1:23.1 | 1,500 | 2:46.2 | 76 | 519 | 12 | 81 |
| 1:19.7 | 2,000 | 2:39.4 | 86 | 587 | 13 | 85 |
| 1:17.8 | 2,500 | 2:35.6 | 93 | 601 | 13 | 86 |
| 1:18.4 | 3,000 | 2:36.8 | 91 | 596 | 13 | 86 |
| 1:16.5 | 3,500 | 2:33.0 | 98 | 611 | 13 | 89 |
| 1:14.4 | 4,000 | 2:28.8 | 106 | 629 | 13 | 90 |
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Workout Graph
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