Lisa Kueh 5x1000m/1:00r BikeErg
5,000m
Meters
13:08.6
Time
2:37.7
Pace
132
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 18:08.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 85 |
| Revolution Count | 1265 |
| Power/kg | 0.73 |
| Drag Factor | 30 |
May 17, 2022 05:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:08.6 | 5,000m | 2:37.7 | 89 | 607 | 85 | |
| 2:49.4 | 1,000m | 2:49.4 | 72 | 547 | 79 | |
| 2:43.0 | 1,000m | 2:43.0 | 81 | 578 | 82 | |
| 2:38.3 | 1,000m | 2:38.3 | 88 | 603 | 85 | |
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 87 | |
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 92 | |
| r659m |
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Workout Graph
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