Lisa Kueh v3000m/2:00r...3 BikeErg
6,000m
Meters
15:59.8
Time
2:39.9
Pace
157
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 18:59.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 86 |
| Revolution Count | 1472 |
| Power/kg | 0.7 |
| Drag Factor | 30 |
May 20, 2022 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:59.8 | 6,000m | 2:39.9 | 86 | 594 | 86 | |
| 8:18.8 | 3,000m | 2:46.2 | 76 | 562 | 81 | |
| r: 2:00 | 301m | |||||
| 5:15.1 | 2,000m | 2:37.5 | 89 | 608 | 85 | |
| r: 1:00 | 266m | |||||
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 92 | |
| r567m |
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Workout Graph
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Iv321 ||21