Lisa Kueh v4000m/3:00r...4 BikeErg
10,000m
Meters
27:08.3
Time
2:42.8
Pace
259
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,009m |
| Overall Time | 39:08.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 84 |
| Revolution Count | 2702 |
| Power/kg | 0.66 |
| Drag Factor | 30 |
May 23, 2022 07:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:08.3 | 10,000m | 2:42.8 | 81 | 579 | 84 | |
| 11:09.0 | 4,000m | 2:47.2 | 75 | 557 | 81 | |
| r: 3:00 | 310m | |||||
| 8:06.7 | 3,000m | 2:42.2 | 82 | 582 | 83 | |
| r: 3:00 | 310m | |||||
| 5:18.2 | 2,000m | 2:39.1 | 87 | 599 | 85 | |
| r: 3:00 | 535m | |||||
| 2:34.5 | 1,000m | 2:34.5 | 95 | 626 | 87 | |
| r: 3:00 | 854m | |||||
| r2,009m |
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Workout Graph
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Iv4321 ||3