Lisa Kueh 7x1000m/1:00r BikeErg
7,000m
Meters
19:27.2
Time
2:46.7
Pace
179
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,515m |
| Overall Time | 26:27.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 81 |
| Revolution Count | 1910 |
| Power/kg | 0.61 |
| Drag Factor | 30 |
May 24, 2022 07:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:27.2 | 7,000m | 2:46.7 | 75 | 559 | 81 | |
| 2:59.8 | 1,000m | 2:59.8 | 60 | 507 | 75 | |
| 2:57.2 | 1,000m | 2:57.2 | 63 | 516 | 76 | |
| 2:51.9 | 1,000m | 2:51.9 | 69 | 537 | 78 | |
| 2:47.6 | 1,000m | 2:47.6 | 74 | 555 | 80 | |
| 2:41.5 | 1,000m | 2:41.5 | 83 | 585 | 83 | |
| 2:38.8 | 1,000m | 2:38.8 | 87 | 600 | 85 | |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 89 | |
| r1,515m |
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Workout Graph
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