Lisa Kueh v4000m/5:00r...2 BikeErg
8,000m
Meters
21:08.3
Time
2:38.5
Pace
211
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,572m |
| Overall Time | 26:08.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| RPM | 85 |
| Revolution Count | 1926 |
| Power/kg | 0.72 |
| Drag Factor | 30 |
May 30, 2022 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:08.3 | 8,000m | 2:38.5 | 88 | 602 | 85 | |
| 10:48.2 | 4,000m | 2:42.0 | 82 | 583 | 83 | |
| r: 5:00 | 572m | |||||
| 10:20.1 | 4,000m | 2:35.0 | 94 | 623 | 87 | |
| r572m |
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Workout Graph
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