Lisa Kueh 10x800m/1:00r BikeErg
8,000m
Meters
20:59.8
Time
2:37.4
Pace
208
Calories
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,203m |
| Overall Time | 30:59.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 86 |
| Revolution Count | 2292 |
| Power/kg | 0.74 |
| Drag Factor | 30 |
May 31, 2022 08:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:59.8 | 8,000m | 2:37.4 | 90 | 608 | 86 | |
| 2:10.6 | 800m | 2:43.2 | 80 | 576 | 82 | |
| 2:11.0 | 800m | 2:43.7 | 80 | 574 | 82 | |
| 2:09.1 | 800m | 2:41.3 | 83 | 586 | 84 | |
| 2:09.2 | 800m | 2:41.5 | 83 | 585 | 83 | |
| 2:06.1 | 800m | 2:37.6 | 89 | 607 | 86 | |
| 2:05.4 | 800m | 2:36.7 | 91 | 612 | 86 | |
| 2:04.3 | 800m | 2:35.3 | 93 | 621 | 86 | |
| 2:03.7 | 800m | 2:34.6 | 95 | 625 | 87 | |
| 2:00.4 | 800m | 2:30.5 | 103 | 653 | 90 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 90 | |
| r2,203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.