Lisa Kueh 5x1600m/2:00r BikeErg
8,000m
Meters
20:19.7
Time
2:32.4
Pace
215
Calories
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 30:19.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 88 |
| Revolution Count | 1323 |
| Power/kg | 0.81 |
| Drag Factor | 30 |
June 02, 2022 08:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:19.7 | 8,000m | 2:32.4 | 99 | 639 | 88 | |
| 4:11.2 | 1,600m | 2:37.0 | 90 | 611 | 86 | |
| 4:06.7 | 1,600m | 2:34.1 | 95 | 628 | 87 | |
| 4:05.9 | 1,600m | 2:33.6 | 96 | 631 | 88 | |
| 4:01.2 | 1,600m | 2:30.7 | 102 | 651 | 89 | |
| 3:54.7 | 1,600m | 2:26.6 | 111 | 681 | 92 | |
| r2,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.