Lisa Kueh v4000m/4:00r...4 BikeErg
10,000m
Meters
27:12.7
Time
2:43.2
Pace
260
Calories
133
Heart Rate
| Rest Distance | 2,978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,978m |
| Overall Time | 37:12.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 84 |
| Revolution Count | 2235 |
| Power/kg | 0.66 |
| Drag Factor | 30 |
January 03, 2023 09:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:12.7 | 10,000m | 2:43.2 | 80 | 576 | 84 | 133 | |
| 11:05.7 | 4,000m | 2:46.4 | 76 | 561 | 81 | 126 | |
| r: 4:00 | 1,242m | ||||||
| 8:11.5 | 3,000m | 2:43.8 | 80 | 573 | 82 | 132 | |
| r: 3:00 | 876m | ||||||
| 5:28.4 | 2,000m | 2:44.2 | 79 | 572 | 82 | 130 | |
| r: 2:00 | 591m | ||||||
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 91 | 146 | |
| r: 1:00 | 269m | ||||||
| r2,978m |
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Workout Graph
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