Lisa Kueh 3x3000m/2:00r BikeErg
9,000m
Meters
24:38.2
Time
2:44.2
Pace
233
Calories
130
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,659m |
| Overall Time | 30:38.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 82 |
| Revolution Count | 2034 |
| Power/kg | 0.65 |
| Drag Factor | 29 |
January 05, 2023 09:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:38.2 | 9,000m | 2:44.2 | 79 | 571 | 82 | 130 |
| 8:25.8 | 3,000m | 2:48.6 | 73 | 551 | 80 | 124 |
| 8:18.9 | 3,000m | 2:46.3 | 76 | 561 | 82 | 128 |
| 7:53.4 | 3,000m | 2:37.8 | 89 | 606 | 86 | 139 |
| r1,659m |
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Workout Graph
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C3³ ||2 df30