Lisa Kueh v5000m/2:00r...4 BikeErg
12,000m
Meters
32:09.8
Time
2:40.8
Pace
315
Calories
134
Heart Rate
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,133m |
| Overall Time | 40:09.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 87 |
| Revolution Count | 2706 |
| Power/kg | 0.69 |
| Drag Factor | 30 |
January 10, 2023 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:09.8 | 12,000m | 2:40.8 | 84 | 589 | 87 | 134 | |
| 13:53.1 | 5,000m | 2:46.6 | 76 | 560 | 81 | 124 | |
| r: 2:00 | 539m | ||||||
| 10:47.1 | 4,000m | 2:41.7 | 83 | 584 | 84 | 130 | |
| r: 2:00 | 472m | ||||||
| 5:11.0 | 2,000m | 2:35.5 | 93 | 620 | 87 | 137 | |
| r: 2:00 | 463m | ||||||
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 97 | 147 | |
| r: 2:00 | 659m | ||||||
| r2,133m |
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Workout Graph
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C5421 ||2 df30