Lisa Kueh 3x4000m/2:00r BikeErg
12,000m
Meters
32:05.6
Time
2:40.4
Pace
315
Calories
129
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,199m |
| Overall Time | 38:05.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 84 |
| Revolution Count | 2709 |
| Power/kg | 0.7 |
| Drag Factor | 29 |
January 12, 2023 08:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:05.6 | 12,000m | 2:40.4 | 85 | 591 | 84 | 129 |
| 10:53.0 | 4,000m | 2:43.2 | 80 | 576 | 83 | 123 |
| 10:47.1 | 4,000m | 2:41.7 | 83 | 584 | 84 | 126 |
| 10:25.5 | 4,000m | 2:36.3 | 92 | 615 | 87 | 139 |
| r1,199m |
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Workout Graph
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C4³ ||2 df29