Lisa Kueh v9000m/2:00r...3 BikeErg
11,100m
Meters
29:05.8
Time
2:37.2
Pace
294
Calories
136
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,717m |
| Overall Time | 35:05.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 86 |
| Revolution Count | 2512 |
| Power/kg | 0.74 |
| Drag Factor | 29 |
January 14, 2023 14:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:05.8 | 11,100m | 2:37.2 | 90 | 609 | 86 | 136 | |
| 23:39.8 | 9,000m | 2:37.7 | 89 | 606 | 86 | 143 | |
| r: 2:00 | 398m | ||||||
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 87 | 137 | |
| r: 2:00 | 488m | ||||||
| 0:15.2 | 100m | 2:32.0 | 100 | 643 | 87 | 128 | |
| r: 2:00 | 731m | ||||||
| r1,617m |
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Workout Graph
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C92- ||2 df29