Lisa Kueh v3000m/1:00r...4 BikeErg
12,000m
Meters
32:05.4
Time
2:40.4
Pace
315
Calories
101
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,672m |
| Overall Time | 36:05.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| RPM | 83 |
| Revolution Count | 2692 |
| Power/kg | 0.7 |
| Drag Factor | 30 |
January 16, 2023 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:05.4 | 12,000m | 2:40.4 | 85 | 591 | 83 | 101 | |
| 8:28.3 | 3,000m | 2:49.4 | 72 | 547 | 79 | 111 | |
| r: 1:00 | 134m | ||||||
| 8:03.8 | 3,000m | 2:41.2 | 83 | 587 | 83 | 82 | |
| r: 1:00 | 327m | ||||||
| 7:59.2 | 3,000m | 2:39.7 | 86 | 595 | 84 | 128 | |
| r: 1:00 | 86m | ||||||
| 7:34.1 | 3,000m | 2:31.3 | 101 | 647 | 89 | 84 | |
| r: 1:00 | 125m | ||||||
| r672m |
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Workout Graph
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C3⁴ ||1 DF30