Lisa Kueh v5000m/3:00r...2 BikeErg
10,000m
Meters
26:55.8
Time
2:41.5
Pace
262
Calories
122
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,168m |
| Overall Time | 32:55.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 83 |
| Revolution Count | 2240 |
| Power/kg | 0.68 |
| Drag Factor | 30 |
January 18, 2023 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:55.8 | 10,000m | 2:41.5 | 83 | 585 | 83 | 122 | |
| 13:36.5 | 5,000m | 2:43.3 | 80 | 576 | 82 | 118 | |
| r: 3:00 | 543m | ||||||
| 13:19.3 | 5,000m | 2:39.8 | 86 | 594 | 84 | 126 | |
| r: 3:00 | 625m | ||||||
| r1,168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.