Lisa Kueh v5000m/3:00r...2 BikeErg
10,000m
Meters
26:55.8
Time
2:41.5
Pace
262
Calories
122
Heart Rate
Rest Distance | 1,168m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 11,168m |
Overall Time | 32:55.8 |
Average Watts | 83 |
---|---|
Calories Per Hour | 585 |
RPM | 83 |
Revolution Count | 2240 |
Power/kg | 0.68 |
Drag Factor | 30 |
January 18, 2023 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
26:55.8 | 10,000m | 2:41.5 | 83 | 585 | 83 | 122 | |
13:36.5 | 5,000m | 2:43.3 | 80 | 576 | 82 | 118 | |
r: 3:00 | 543m | ||||||
13:19.3 | 5,000m | 2:39.8 | 86 | 594 | 84 | 126 | |
r: 3:00 | 625m | ||||||
r1,168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.