Lisa Kueh v4000m/2:00r...2 BikeErg
8,000m
Meters
20:18.5
Time
2:32.3
Pace
217
Calories
135
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,638m |
| Overall Time | 24:18.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 84 |
| Revolution Count | 1710 |
| Power/kg | 0.81 |
| Drag Factor | 35 |
January 23, 2023 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:18.5 | 8,000m | 2:32.3 | 99 | 640 | 84 | 135 | |
| 10:23.5 | 4,000m | 2:35.8 | 92 | 618 | 82 | 131 | |
| r: 2:00 | 380m | ||||||
| 9:55.0 | 4,000m | 2:28.7 | 106 | 665 | 86 | 140 | |
| r: 2:00 | 258m | ||||||
| r638m |
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Workout Graph
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