Lisa Kueh v3000m/2:00r...3 BikeErg

9,000m

Meters

23:15.4

Time

2:35.0

Pace

240

Calories

128

Heart Rate

Rest Distance1,128m
Rest Time6:00.0
Overall Distance10,128m
Overall Time29:15.4
Average Watts94
Calories Per Hour623
RPM83
Revolution Count1921
Power/kg0.77
Drag Factor35

January 25, 2023 07:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:15.4 9,000m 2:35.0 94 623 83 128
8:00.7 3,000m 2:40.2 85 592 80 118
r: 2:00 514m
7:51.1 3,000m 2:37.0 90 611 82 127
r: 2:00 238m
7:23.6 3,000m 2:27.8 108 672 87 141
r: 2:00 376m
r1,128m

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Workout Graph

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