Lisa Kueh v3000m/2:00r...3 BikeErg
9,000m
Meters
23:15.4
Time
2:35.0
Pace
240
Calories
128
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 29:15.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 83 |
| Revolution Count | 1921 |
| Power/kg | 0.77 |
| Drag Factor | 35 |
January 25, 2023 07:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:15.4 | 9,000m | 2:35.0 | 94 | 623 | 83 | 128 | |
| 8:00.7 | 3,000m | 2:40.2 | 85 | 592 | 80 | 118 | |
| r: 2:00 | 514m | ||||||
| 7:51.1 | 3,000m | 2:37.0 | 90 | 611 | 82 | 127 | |
| r: 2:00 | 238m | ||||||
| 7:23.6 | 3,000m | 2:27.8 | 108 | 672 | 87 | 141 | |
| r: 2:00 | 376m | ||||||
| r1,128m |
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Workout Graph
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